+852 6171 0601 Cantonese / English / Putonghua
It's a difficult time,
you need someone
to be there for you.
At Rebalance, we offer a modern and human approach to counselling for people living in Hong Kong. If you are looking to talk to a therapist online, find an affordable counsellor, or simply want support that fits into real life, you are in the right place.
At an affordable cost.
Ways to Do Counselling Sessions at Rebalance
We understand that everyone’s needs, comfort level, and schedule are different. That is why we offer several ways to engage in counselling, all guided by professional care and clear boundaries.
Meet Our Counsellor in Hong Kong
Yvonne Lee - your listener at Rebalance
Yvonne holds Applied Neuroscience, Psychology, Counselling, and Business degrees, she had taken care of over 200 cases about various issues in life, especially on daily stress, relationships, families, career and personal development. Her strength is to integrate different psychological and therapeutic modalities into customised solutions for different clients.
Life in Hong Kong can be intense. Long working hours, limited personal space, and constant expectations often leave little room to pause and process emotions. Many people know they need support but delay seeking help because traditional therapy feels expensive, time-consuming, or emotionally demanding.
Our online counselling services are designed to remove those barriers. You can connect with a Hong Kong counsellor in a flexible, private, and supportive way - without disrupting your daily responsibilities.
People often come to us when they:
-
Feel emotionally overwhelmed or mentally overloaded
-
Experience relationship or communication difficulties
-
Struggle with family or parenting dynamics
-
Face career pressure, burnout, or uncertainty
-
Feel stuck, disconnected, or unsure how to move forward
-
Want to improve emotional awareness and long-term well-being
You do not need to be in crisis to benefit from counselling. Many clients come simply because they want clarity, balance, and support navigating life.
Affordable Counselling Without Compromising Quality
Rebalance aims to make counselling more accessible in Hong Kong. By offering online formats and flexible structures, we are able to provide affordable therapy options while maintaining professional standards and personalised care.
Our focus is on:
-
Practical emotional support
-
Clear communication and boundaries
-
Long-term well-being, not quick fixes
Our Counselling Philosophy
At Rebalance, we integrate applied neuroscience, psychology, counselling frameworks, and real-life experience. We do not rely on rigid methods or one-size-fits-all solutions.
Our work together focuses on:
-
Clarifying thoughts and emotions
-
Understanding patterns and triggers
-
Developing realistic coping strategies
-
Building emotional resilience over time
You are supported as a whole person, within the context of your real life.
Someone is here for you
We all experience difficult times in life. Sometimes we want to talk to someone who listens. We need someone to be there for us.
Families and friends care about us but they are also busy, they may not have enough time to help. In some cases, we need privacy.
We can call free support hotlines, but we do not know who are the listeners and how are the cases being handled.
Making appointments with psychological professionals is beneficial, but sometimes we want quick and affordable support.
At Rebalance, you will have privacy,
you will be actively listened to. You can get support quickly at a reasonable cost via instant messaging, call, or meeting.
And very importantly, you know exactly who are you talking to.